Focus will be on exercise to increase flexibility, balance, strength and conditioning. From time to time there will be advice about Starskate Test Days, performing and competing.
In addition each week we will present a few minutes of PA training (Canskate Program Assistant) -guidance, advice and tips. PA's are a very important part of all skating clubs. Canskate programs cannot function well without PA's helping the professional coaches, especially with the youngest beginners (age 3-4) who need more attention than just the group leader.
We have two options for off-ice training classes on Friday nights:
5:45-6:15: Star 1– 2 & E.L.I. Off Ice Training
8:30-9:00: Star 3 – Gold Off Ice Training